Finally Sleep the Way You're Supposed To

Poor sleep affects everything: your mood, your focus, your pain, and your immune system. If you’ve tried sleep hygiene, supplements, or medication and you’re still staring at the ceiling, the problem probably isn’t the sleep itself but whatever is driving it. Anxiety, unresolved emotion, and subconscious stress responses can keep the nervous system in a state that makes deep sleep impossible until those causes are dealt with.